Wednesday, Oct. 3, 2012
Happy birthday, Brock! (And Andre!)
100312 WOD
A. Strength
Press – linear week one
B. Metcon
For time:
400 meters
Three rounds of the triplet
7 push jerks (135/95)
14 pull-ups
21 double-unders
400 meters
C. Cash out
3 x 4 Turkish get-ups (4 per side)
|||—|||
Husband and wife duo David and Yulie of Moana 2.0 inadvertently plan a couple’s handstand wall walk