Wednesday, Oct. 3, 2012

Happy birthday, Brock! (And Andre!)

100312 WOD

A. Strength

Press – linear week one

B. Metcon

For time:

400 meters

Three rounds of the triplet

7 push jerks (135/95)

14 pull-ups

21 double-unders

400 meters

C. Cash out

3 x 4 Turkish get-ups (4 per side)

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Husband and wife duo David and Yulie of Moana 2.0 inadvertently plan a couple’s handstand wall walk