Thursday, Oct. 4, 2012
100412 WOD
A. Make up skill / strength
Take the first 20 minutes of class to make up missed lifts and skill work, focusing especially on the first week of linear powerlifting movements. This is your open-gym time. Make the most of it.
B. Metcon
For time:
800 meter run
30 sit-ups
15 box jumps (24/20)
400 meter run
20 sit-ups
10 box jumps
200 meter run
10 sit-ups
5 box jumps
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LENGTH = STRENGTH
LENGTHEN your muscles to optimize strength during Yoga for CrossFitters from 9 to 10 a.m. with certified yoga instructor Ann Van Patten, who’s fresh off a yoga intensive on the north shore. She has new movements to share. Bring a mat and an open mind.