Monday, Oct. 8, 2012 – HOLIDAY SCHEDULE

TWO CLASSES MONDAY: 8 A.M. + 5 P.M.

Due to the federal holiday Monday, we will have a condensed schedule of TWO classes: 8 a.m. and 5 p.m. We added 5 p.m., and Craig will be coaching. Athletes will make up linear strength work in back squats on Tuesday and Thursday. Get your WOD in and enjoy what may be a day off!

100812 WOD

A. Group warmup

B. Metcon

Three rounds for time:

50 double-unders

40 sit-ups

30 medicine ball cleans (20/14)

20 pull-ups

10 handstand push-ups

* CrossFit mainsite 051812 WOD

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Barbells for Boobs event Saturday
a success

LAHAINA — Upcountry racked up another local event with Barbells for Boobs: Grace Meets Helen fundraiser Saturday at Lahaina CrossFit. Owners Anthony and Megan organized and hosted the workout, which drew scores from around Maui and the Mainland. Ten from CFUM took on the partner WOD, which was Helen — three rounds of 400 meters, 21 KBs (53/35) and 12 pull-ups — immediately followed by Grace — 30 ground to overhead (135/95). Our teams rocked the workout, pushing hard through every rep.

Unofficial results have the top RX male time of under 10 minutes with Cory and Russ; and the top RX female time of 11 minutes with Andrea and Kehau; co-ed teams also participated. Gabby, Patty, Isaac, Jacob, Keaka and Melissa also took on the challenge, which was less of a competition and more of a fun workout for a good cause. Special thanks to Anthony and Megan for graciously hosting yet another community event, which is a beast to pull off, and to everyone who showed up to sweat alongside fellow CrossFitters.

On a related note: The effort that your CFUM teams displayed Saturday is no different than what you give in the box every day. Your coaches are proud of the work ethic that drives each WOD, where Upcountry members rarely complain and always give the best they have. Inspired by you all!