Saturday, Oct. 6, 2012

100612 WOD

A. Group warmup

B. Metcon

“Cindy”

AMRAP in 20:00

5 pull-ups

10 push-ups

15 air squats

|||—|||

WHO DOES IT BETTER: CFUM VS. GANGAM STYLE OFFSPRING VERSION

|||—|||

So close, Noah… Updated version with no assist coming this week!