Friday, Oct. 12, 2012

101212 WOD

A. Strength

Deadlift – linear week 2

B. Metcon

In 8:00

100 double-unders

Then AMRAP

4 power cleans (185/125)

8 burpees

* Score is AMRAP total.

C. Cash out

Back extensions 4 x 10

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Inspiration: “Never, Ever Give Up”