Saturday, Oct. 13, 2012

Yulie’s parents visiting from Korea

101312 WOD

A. Group warmup

B. Metcon

Team “Airforce”

AMRAP in 15:00

20 thrusters (95/65)

20 sumo deadlift high pulls

20 push jerks

20 overhead squats

20 front squats

EMOM: Four burpees

One barbell is used per team. Partner A cycles through the AMRAP while Partner B holds a front plank. Partner A may only work during the plank hold, and he or she is responsible for completing the burpees. Partners switch at any time. Score is total reps.

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Isaac’s new video, filmed by Jon Spenser:

Isaac Stant 10.09.12 Peahi from Jon Spenser on Vimeo.

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THE DAY IS DRAWING NIGH. IF YOU MISS JON NORTH’S ATTITUDE NATION LIFTING SEMINAR SUNDAY, YOU WILL REGRET IT. THAT’S A PROMISE. REGISTER HERE:

Jon North lifting seminar at RFM