Tuesday, Oct. 23, 2012

102312 WOD

A. Skill

Hollow rock into Superman holds

B. Metcon

10 rounds for time:

50-meter sprint

5 burpee box jumps (24/20)

|||—|||

• END OF CHALLENGE: Midnight Wednesday

• RETESTING HELEN: Friday

• DEADLINE TO SUBMIT FINAL MEASUREMENTS / PHOTOS / WEIGHT: Midnight Friday

• ANNOUNCEMENT OF WINNERS: Halloween special event at the box, 6 to 7 p.m., Wednesday, Oct. 31

|||—|||