Monday, Oct. 29, 2012

102912 WOD

A. Strength

Back squat – linear week 5

B. Metcon

Four rounds for time:

6 thrusters (135/95)

9 ring dips

12 box jumps (24/20)

C. Cash out

3 x 20 sit-ups on back extension machine

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IN PREPARATION FOR HALLOWEEN:

THE GUIDE TO TRADING CANDY