Friday, Nov. 2, 2012

110212 WOD

A. Strength

Deadlift – linear week 5

B. Metcon

For time:

10 deadlifts, 50 double-unders

9 DL, 45 DU

8 DL, 40 DU

7 DL, 35 DU

6 DL, 30 DU

5 DL, 25 DU

4 DL, 20 DU

3 DL, 15 DU

2 DL, 10 DU

1 DL, 5 DU

DU substitution is singles x 3

Suggested loads include:

ADV: Bodyweight

INT: BW > 95 / BW > 65

BEG: < 95 / < 65

C. Cash out

Tabata Superman holds