Friday, Nov. 2, 2012
110212 WOD
A. Strength
Deadlift – linear week 5
B. Metcon
For time:
10 deadlifts, 50 double-unders
9 DL, 45 DU
8 DL, 40 DU
7 DL, 35 DU
6 DL, 30 DU
5 DL, 25 DU
4 DL, 20 DU
3 DL, 15 DU
2 DL, 10 DU
1 DL, 5 DU
DU substitution is singles x 3
Suggested loads include:
ADV: Bodyweight
INT: BW > 95 / BW > 65
BEG: < 95 / < 65
C. Cash out
Tabata Superman holds