Saturday, Nov. 3, 2012

110312 WOD

A. Warm-up

B. Group stretch

C. Metcon

For time, in teams of two:

100 wall balls (20/14)

200 mountain climbers (each step is one rep)

300 sit-ups

400-meter sandbag carry

Only one person working at a time; reps may be partitioned any way. Both partners must complete the sandbag carry and switch at least once.