Wednesday, Nov. 28, 2012

112812 WOD

A. Strength

PRESS – 1RM / EST 1RM TESTING

Take the first 30 minutes of class to find your one-rep max. Warm up to your last working weight for three reps. Then, add 5# for sets of one rep, until failure. Record your lifts.

B. Metcon

In 2:00

100-meter sprint

6 pull-ups

12 burpees

AMRAP toes-to-bar

Complete four rounds, resting 1:00 between each. Score is toes-to-bar total.