Sara pulls a 225# DL

‘TIS THE SEASON FOR PRS

Amazing job on all of your totals this week. We ended the month and the eight-week strength cycle with some very impressive lifts! Renee broke the women’s gym record with a 310# DL. We are so proud of all of you!

120112 WOD

A. Group warmup

B. Metcon

In 15 minutes:

Run one mile

Then AMRAP

5 knees-to-elbows

10 push-ups

15 air squats

* Score is rounds and reps of AMRAP