Thursday, Nov. 8, 2012
110812 WOD
A. Make up skill / strength
Two more weeks of linear to go! We will be testing your 1RM the final week of November. Stay on task during open gym and make up back squats, deadlifts and presses during the first 20 minutes of class.
B. Metcon
In 20:00:
Run sugar house mile
Then AMRAP
5 six-point burpees
10 Russian kettlebell swings (53/35)
15 sit-ups
* Score is AMRAP total
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YOGA RESUMES NEXT WEEK!
Don’t forget that Ann Van Patten is holding Yoga for CrossFitters classes every other week in November and December due to the holidays. The next yoga class will be Nov. 17 at 9 a.m. In the meantime, chaturanga this CrossFit yoga video: