Saturday, Nov. 17, 2012
Zack and Anna are extremely happy about the farmer’s carry cashout. In the rain. At 6 a.m.
121712 WOD
A. Group warmup
B. Metcon
Five rounds for time:
7 pull-ups
14 Russian kettlebell swings (53/35)
28 double-unders
C. Cash out
Team tire flip relay
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THANKSGIVING WOD AT 8 A.M. THURSDAY
It’s the season of gratitude — and we’re most thankful for you, CFUM! Now burn some calories before you pack them back on during our Thanksgiving WOD at 8 a.m. Thursday. ONE CLASS ONLY. Have a great holiday with family and friends!