Saturday, Dec. 22, 2012

These CFUM women can back it up. Who do these smoking backs belong to?

122212 WOD

A. Group warmup

B. Metcon

“The Chief”

AMRAP in 3:00

3 power cleans (135/95)

6 push-ups

9 air squats

Complete five rounds, resting 1:00 between each. Start subsequent rounds where you left off.