5 P.M. CHRISTMAS EVE CLASS ADDED

Coach Russ kindly offered to coach a 5 p.m. afternoon class on Christmas Eve this Monday after some members voiced they wouldn’t be able to attend an 8 a.m. class. Please take note of the HOLIDAY SCHEDULE on the right column of the home page. All other classes remain unchanged.

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TWO HUNDRED … BOOM KANANI!

On a separate but related note, Coach Russ hit a major milestone Saturday. He nailed a 200# snatch, which he had set as a goal for about a month now. Russ weighs under 170#, and it’s undeniable in the CrossFit community and beyond that adding 30# to bodyweight in a snatch is huge. Coaching requires a great amount of sacrifice, and yet Russ balances his natural coaching ability with discipline to excel in his own goals. We’re so proud of him, and if we could share the news with a billboard along Haleakala Highway —  we would.