Thursday, Dec. 27, 2012

At Wednesday’s CrossFit 717 WOD, we got to hang out with Christy Phillips (center) who’s one of seven women who’ve competed in four or more CrossFit Games. We’re also pictured with CrossFit 717 owner Dan and coach Jamie. Jamie is a super strong, awesome athlete who’s RXing the WODs — plus one. She and Dan will have their first baby this summer. We thankful to have found a home away from home at 717, and highly recommend the box to PA area residents and visitors due to its high-caliber programming, coaching and community.

122712 WOD

A. Make up skill / strength

Use the first 20 minutes of class to make up missed lifts and skill work. Practice your full snatch, clean and split jerk.

B. Metcon

For time:

800-meter run

Five rounds of the couplet:

20 double-unders

20 sit-ups

800-meter run