Friday, Dec. 28, 2012

122812 WOD

A. Skill

Full clean

5 x 3

B. Metcon

For time:

100 wall balls (20/14) *

EMOM: 3 burpees

* Effective immediately, RX for men and women will be a 10-foot target.

C. Cash out

3 x 10 good mornings

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HAPPY BIRTHDAY, LISA W.!

Lisa W. (center) is one of the hottest moms around. She smokes all of the workouts, with perfect form, and holds the CFUM double-under record for women. Lisa, one of the earliest CFUM members, is also a strong runner, who was among the famed CFUM female team that took home top prize in the 2012 Hana Relay. Aside from her fitness accomplishments, she is funny, quick-witted, kind and family-centered, who often brings her son and daughter to the box. We wouldn’t be the same without you, Lisa! (PS: If she’s spotted at the box Friday, please force her to wear the weight vest and crown. You know the new rules. No one is exempt.).