Wednesday, Jan. 23, 2013

012313 WOD

A. Buy in

4:00 Tabata mountain climbers

B. Strength

Press – Wendler week 3, month 1

C. Metcon

For time:

Run 400 meters

Five rounds of the triplet:

4 strict pull-ups

8 barbell lunges (95/65) (4/side)

32 double-unders

Run 400 meters