Friday, Jan. 25, 2013

Guess this CFUM athlete (hint: He also fights fires)

012513 WOD

A. Buy in

4:00 Tabata alternating double-unders, sit-ups

B. Strength

Deadlift – Wendler week 3, month 1

C. Metcon

Four rounds for time:

400-meter run

15 American kettlebell swings (53/35)

5 ring dips