Tuesday, March 11, 2013

031113 WOD

A. Skill

Power clean

Take 20 minutes to work up to your best power clean effort for the day; work in sets of three reps.

B. Metcon

For time:

400 meters

25 air squats

400 meters

25 pull-ups

400 meters

25 lunges (per leg)

400 meters

25 dips

>> Compare to 070513