LEAN AND MEAN: PALEO WINNERS NAMED

TRIO EARNS HOT BODIES, COLD CASH

After the CFUM jury was deadlocked for days, the panel finally reached a decision. CrossFit Upcountry Maui 2013 Post-Holiday Paleo Challenge winners include the following:

Krystle – first place ($150 cash prize)

Anna – second place ($100 cash prize)

Moani – third place ($50 cash prize)

As you know, paleo challenges are not the same as a weight loss challenge. As CF coaches, we use various assessments for challenge winners, such as: visual difference based on photos; inches lost; weight lost; and performance gains. As competition officials, we also have rules, including requirements for submissions (angles of photos; measurements; benchmark workout times) and several deadlines.

We’re impressed with the progress from each of you. You tackled roughly 45 days with healthy choices in and out of the gym. Congratulations, ladies: You’re lean and mean in twentythirteen!

RESULTS
KRYS BEFORE
Weight: 125
Hips-36 in
Waist- 33 in
Chest- 32 in

KRYS AFTER
Weight: 121 lbs (-4)
Hips: 32 in (-4)
Waist: 29 in (-4)
Chest: 30 1/2 in (-1.5)
Total inches: 9.5

ANNA BEFORE
Weight: 161.5lbs
Hip: 37.5
Waist: 31
Chest: 37
January Jackie: 9:35

ANNA AFTER
Weight: 154lbs (-7.5)
Hip: 39 (-1.5)
Waist: 30 (-1)
Chest: 36.5 (.5)
February Jackie: 8:16
Total inches: 3

MOANI BEFORE
Weight: 148
Hips 36
Waist 34.25
Chest 35.5

MOANI AFTER
Weight: 134.5 (-13.5)
Hips: 34 (-2)
Waist: 29.5 (-4.75)
Chest: 33 (-2.5)
Total inches: 9.25