Wednesday, March 13, 2013

031313 WOD

A. Buy in

In 4:00

Partner A: 100-meter weighted run (45/25)

Partner B: ME windshield wipers from bar

Alternating; score is windshield wipers.

B. Strength

1A. Deadlift – Wendler week 2, month 3

1B. Press – Wendler week 2, month 3

Alternate between lifts during working sets.

C. Metcon

AMRAP in 7:00

7 box jumps (24/20)

7 American kettlebell swings (53/35)

7 dumbbell push presses (40/25)