Friday, May 10, 2013
>> mobwod was a smash.
We got some great photos of your faces during the first CFUM mobwod today (we’re saving the shots for a rainy day post). Pain had its purpose, though; many of you were stoked on the results of working with lacrosse balls, foam rollers and resistance bands. Thanks to Josh, the mobility giant, for the start to many more mobwods. Just wait until he gets to the partner quad smashing. You won’t want to miss the torture!
PS. Got a great text post-mobwod from Coach Mary, who’s training for a triathlon: “Dale and I hit our personal best today on our bike rides! We think it has something to do with that FABULOUS mobility WOD! Thanks!”
PPS. Mahalo to Anders for donating lacrosse balls!
051013 WOD
A. 40 v-ups
EMOM 50-meter sprint
Time cap: 6:00
B. Bench press
4 x 5 (heavier than last time)
C. For time:
21-15-9
deadlifts (225/185)
HR push-ups
pull-ups
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This is what happened after mobwod:
The Many Uses of Foam Rollers and Lacrosse Balls
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