Thursday, May 9, 2013

050913 WOD

A. Make up

Take the first 25 minutes of class as open gym, making up missed lifts (snatch / clean + jerk / back squat ) or strength work (pull-ups / dips).

B. Group stretch

C. For time:

200-meter run

25 American kettlebell swings (53/35)

200-meter run

50 reverse lunges (25/leg)

200-meter run

25 push press (95/65)

200-meter run

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MOB WOD IS HERE FROM 9-10 A.M.

Josh is going to kill me for posting this photo, which has nothing to do with mobility. He got paint on his eye while helping us renovate the box. Thanks for all your help, Josh!

>> josh will move you.

It’s better than Gangam Style and the Harlem Shake. The MOB WOD will get you moving like nothing else. We’re rolling out this new mobility class from 9 to 10 a.m. led by CF Mobility and Movement certified instructor Josh Siefman. On alternating Thursdays this month, Josh will implement foam rolling, lacrosse balls and resistance bands to improve flexibility and relieve tension. Please be prompt so we can allocate equipment.