Monday, May 13, 2013

051313 WOD

A. Pull ups

3 x 5 (If more than 10 unbroken, add weight)

B. Two-position snatch

Full snatch + hang snatch

7 x 1 + 1

C. Five rounds for time:

50 double-unders

1 full snatch *

* snatch weight should be heaviest completed in two-position snatch