Tuesday, May 14, 2013
051413 WOD
A. Front squat
5 x 3
Build to a heavy set of three
B. For time:
30 toes-to-bar
15 DB thrusters (40/25)
800-meter run
15 DB thrusters
30 toes-to-bar
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051413 WOD
A. Front squat
5 x 3
Build to a heavy set of three
B. For time:
30 toes-to-bar
15 DB thrusters (40/25)
800-meter run
15 DB thrusters
30 toes-to-bar
|||—|||