Wednesday, May 15, 2013

051513 WOD

A. Dips

3 x 10

B. Two-position full clean and jerk

Clean + hang clean + jerk

7 x 1 + 1

C. In 4:00

400-meter run

8 power cleans (135/95)

AMRAP burpees

Complete three rounds, resting 1:30 between each.

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REGIONALS STARTS THIS WEEKEND

Watch your favorite athletes as they make their way to the top. Check the CF Games site this weekend for select coverage. We’re rooting for Andrea Ager in SoCal, among others. This Games season is going to be epic!