Friday, May 17, 2013
051713 WOD
A. 4:00 alternating Tabata
Double-unders
Superman hold
B. Deadlift
10:00 EMOM
Two reps at heaviest set of three on 5/3/13
C. Four rounds for time:
10 single-arm DB snatches (5/side) (40/25)
10 HR push-ups
15 box jumps (24/20)
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