Monday, May 20, 2013

CFUM at 2013 Maui Brewers Festival on Saturday at the Maui Arts & Cultural Center

052013 WOD

A. Strict pull-ups

3 x ME

B. Snatch

8 x 1+1

Rest 10 seconds between singles. Work to heaviest set of two reps.

C. 10:00 AMRAP

10 wall balls (20/14)

15 toes-to-bar

30 double-unders