Tuesday, May 21, 2013

Congrats to Keoni who nailed a 200# snatch at a BW of 185#. Other snatch PRs on Monday include Anna at 110#, Ema at 100# and Kiera at 100#. Awesome work, everyone! Toby PR’d but won’t tell us his numbers. We get it: Ninjas are often cloaked in secrecy. Speaking of Toby . . .

WATCH TOBY RACE @5 P.M. SATURDAY AT MAUI RACEWAY PARK

You think he’s badass behind the bar? Just wait to you see him behind the wheel…CFUM peeps will have a crew heading out there. Text to carpool.

052113 WOD

A. HBBS

Take 15 minutes to build to a heavy double. If you’re feeling a two-rep max, go for it.

B. For time:

200-meter run

20 front rack barbell lunges (115/75) (10/leg)

20 Russian kettlebell swings (53/35)

200-meter run

20 front rack barbell lunges

20 kettlebell swings (53/35)

200-meter run