Wednesday, May 22, 2013

052213 WOD

A. Dips

3 x 10

B. Clean and jerk

8 x 1 + 1

Rest 10 seconds between singles. Work to heaviest set with solid form.

C. For time:

15-12-9

Power cleans (135/95)

Burpees

Rest 3:00

15-12-9

Push jerk (using same weight)

Sit-ups

Time cap is 11:00 with rest included. Score is time, minus rest.