Friday, May 24, 2013

Tension was high at mobwod on Thursday

052413 WOD

A. 5:00 in teams of two

Partner 1: Run 100 meters with wall ball (20/14)

Partner 2: Left, front and right plank hold

Alternating; switch type of hold with each turn. If 2 drops before 1 returns, both teammates must do 5 burpees per drop at finish.

B. Bench press

7 x 3

Build to a heavy set of three

C. For time:

10-9-8-7-6-5-4-3-2-1

Kettlebell swings (70/53)

Pull-ups

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WATCH NORCAL THIS WEEKEND!

Hawaii is grouped into the Northern California region for Games competition. Make sure to follow this weekend’s events by clicking here: 2013 Reebok CrossFit Games