Saturday, May 25, 2013
052513 WOD
A. Group warmup
B. Stretch
C. In 2:30
Run 200 meters
12 overhead squats (95/65)
ME sit-ups in remaining time
Complete five rounds, resting 1:00 between each. Score is sit-ups.
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IMPORTANCE OF MOBILITY
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052513 WOD
A. Group warmup
B. Stretch
C. In 2:30
Run 200 meters
12 overhead squats (95/65)
ME sit-ups in remaining time
Complete five rounds, resting 1:00 between each. Score is sit-ups.
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