Saturday, June 1, 2013

BASICS SCHEDULE NOTICE:

We are postponing Basics slated for 9 a.m. Saturday (today) due to a coach’s illness. We apologize for the inconvenience. Please contact us to reschedule.

060113 WOD

A. Group warmup

B. Stretch

C. In 16:00

Run 1 mile

Then AMRAP:

6 toes-to-bar

9 burpees

12 American kettlebell swings (53/35)

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PRS ALL OVER THE PLACE IN MAY

>> upcountry beastmode.

We couldn’t be more proud of you for hitting some insane personal records last month. Beasts. All of you. Keep up the consistency and continue to chart your progress. We will be cheering along the way!