Friday, May 31, 2013
053113 WOD
A. In 5:00
Partner 1: 200-meter run
Partner 2: AMRAP 10 mountain climbers (5/side), 10 Superman holds, 10 v-ups
Switching; score is rounds and reps of AMRAP.
B. Deadlift
Take 20 minutes to build to a heavy double. If you’re feeling a PR, go for it.
C. For time:
21-15-9
Wall balls (20/14 to 10′ target)
Chest-to-bar pull-ups
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WE NEED TO ORDER EQUALIZERS ASAP!
Apparently, we’ve been approaching this whole fitness thing all wrong. Thanks, Anders, for sending the video. Hopefully we can make some corrections in technique and equipment soon.
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CF GAMES REGIONAL PREVIEW WEEK 3
Oh wait. CrossFitters use their bodies as machines. We don’t buy them, we build them.