Tuesday, June 25, 2013

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062513 WOD

A. Three rounds NFT

100-meter run

5 HR push-ups

5 v-ups

5 supine rows

B. Front squat

5 x 3

Start at 80% of 1RM, adding weight with each set. Build to heaviest effort for the day.

C. AMRAP in 14:00

20 Russian kettlebell swings (53/35)

15 box jumps (24/20)

10 toes-to-bar