Wednesday, June 26, 2013

>> superhumans dave and camille.

Superstar CF couple Dave Lipson and Camille Leblanc-Bazinet worked out with us Tuesday. Camille, who will be once again competing in the CF Games at the end of July, PRd her front squat at 265 and snatched 165-155 EMOM for 15:00, before they both did a metcon of heavy power cleans and wall balls. Dave and Camille, who are staying Upcountry, are super down to earth, kind and personable. This is the couple’s first trip to Hawaii; we’re stoked they came to the Valley Isle first. Friends had correctly advised them: Maui no ka oi.

062613 WOD

A. MU practice

Progressions will be posted on whiteboard

B. Clean and jerk

EMOM 5:00

2 full cleans + 1 split jerk at 80% of 1RM

C. For time:

400-meter run

8 power cleans (155/100)

400-meter run

8 front squats

400-meter run

8 push jerks

* Use same load throughout.