Thursday, June 27, 2013

>> boom kanani.

Superstar couple — CF Games athlete Camille Leblanc-Bazinet and CrossFit HQ trainer Dave Lipson — smoked their second day of training at CF Upcountry. Photo captions from top: Camille’s squat clean thruster, double-under metcon; Camille adds her Monday front squat PR to the whiteboard after Tuesday’s workout; Dave works on cleans and pause squats; 9 a.m. class hangs out with the famous duo after the WOD.

062713 WOD

A. Make up

Take the first 25 minutes of class to make up missed work, including the snatch, clean and jerk; front squats; and muscle-up progressions. Talk with a coach to work on weaknesses.

B. Group stretch

C. For time:

60 double-unders

100-meter farmers carry (40/25)

20 pull-ups

100-meter farmers carry

20 pull-ups

100-meter farmers carry

60 double-unders

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PICTURE-PERFECT PAINFACE

>> mobwod hurts. in a very good way.

Mobility master Josh inflicts pain on the best of them, but it’s all for the purpose of mobility. MOBWOD this week at 9 a.m. will focus on the lower body (video below), in preparation for Saturday’s unofficial in-house meet. As much as wincing is inevitable, Josh coaches participants to relax into each movement and avoid tensing the neck or face muscles, which inhibits mobility. Meanwhile coaches are on standby with a camera, looking for that picture-perfect painface. Hope you’re enjoying mobwod as much as we are!