Thursday, July 18, 2013

071813 WOD

A. Make up

Take the first 25 minutes of class to make up missed lifts, including back squat 3 x 5; snatch balance 5 x 2; and press 3 x 5.

B. Group stretch

C. For time:

800-meter run

Five rounds of the couplet:

10 burpees

10 alternating single-arm dumbbell snatches (35/25) (5/side)

800-meter run

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MOBWOD: MAGIC FOR MUSCLES

MOBWOD moves to lower body work this Thursday at 9 a.m. Led by mobility magician Josh, this class is a highlight of the week and implements tools such as resistance bands, foam rollers and lacrosse balls. His work isn’t voodoo. It’s well-researched self-rehabilitation. Take care of your muscles, tissue and joints so they can take care of you. See you there!