Friday, July 19, 2013

071913 WOD

A. 3 rounds NFT

30 double-unders

10 Superman holds

1:00 front plank

B. Clean and jerk

EMOM 10:00

Clean pull + power clean + jerk

C. For time:

21-15-9

Deadlifts (185/135)

Ring dips

EMOM 50-meter sprint, starting at the buzzer.

|||—|||

From the people who brought us “Chalk City” . . .