Saturday, July 20, 2013

072013 WOD

A. Group warmup

B. Stretch

C. Four rounds for time:

400-meter run

21 Russian kettlebell swings (53/35)

12 HR push-ups

6 chest-to-bar pull-ups

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INSPIRATION: “JUST SHOW UP”

When I find videos like this, I think: “Wow. We have no excuses.” Get to the box and start tackling your weaknesses. Just show up!