Monday, July 22, 2013

Another jumping photo, this one is taken from Saturday’s class. The pose just never gets old. Who hit the highest reach?

072213 WOD

A. Two rounds with 1:00 rest between each:

0:45 L plank

1:00 F plank

0:45 R plank

0:30 hollow rock

Five burpee penalty each time hold is dropped during transitions or otherwise.

B. Front squat

5 x 2*

*Three-second pause at deepest squat. Build to heaviest set of two.

C. Four rounds for time:

6 thrusters (135/95)

9 toes-to-bar

12 box jumps (24/20)

|||—|||

ISAAC IS KIND OF A BIG DEAL

Patti stumbles across a massive Honolua Surf Co.’s storefront poster featuring our CFUM  athlete and pro big-wave surfer Isaac Stant. Isaac is a rare breed of athlete: Good at sports in the water and on land. Check out Honolua the next time you’re on the west side or north shore.