Tuesday, July 23, 2013

072313 WOD

A. Three rounds NFT

100-meter run

10 KB side bends (10/side) (53/35)

10 kips

B. Snatch

EMOM 10:00

Snatch pull / power snatch / full snatch

C. “Tabata This”

Row for calories

Rest 1:00

Sit-ups

Rest 1:00

Double-unders

Rest 1:00

Push-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.