Monday, July 29, 2013

THREE’S A CHARM FOR FRONING

Rich Froning Jr. earned the title of “The Fittest Man in the World” with his third consecutive win at the Reebok CrossFit Games in Carson, Calif., on Sunday. Samantha Briggs won for the women. We have exciting photos from our time at the Games, but the hotel Internet isn’t cooperating. Can’t wait to get home and tell you all about it. Next year: CFUM field trip!

For full coverage, visit: 2013 Reebok CrossFit Games

072913 WOD

A. Three rounds NFT

100-meter run

10 hollow rocks

1:00 front plank hold

B. Back squat

3 x 5

Add 10# to last time; if you missed it, do not increase

C. In 10:00

30 overhead squats (135/95)

AMRAP in remaining time:

20 double-unders

10 deadlifts (with same load)

5 knees-to-elbows

Score is rounds and reps of AMRAP

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