Thursday, August 22, 2013

>> fashion meets fitness.

On Wednesdays, we wear pink — or you can’t lift with us. This is the new fashion theme, based on the movie “Mean Girls,” for your USAW team. If you’d like to get in on the action, which guarantees you faster WOD times, heavier lifts and more friends, just wear pink. It’s that easy. At CFUM, we try to keep fitness fun. We work hard, but don’t take ourselves too seriously. So write yourself a note: Wear pink on Wednesdays!

082213 WOD

A. Make up

Take the first 25 minutes of class to make up missed lifts, which will be posted on the whiteboard.

B. Group stretch

C. For time:

800-meter run

21 wall balls (20/14) to 10′ target

21 pull-ups

400-meter run

15 wall balls

15 pull-ups

200-meter run

9 wall balls

9 pull-ups

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IT HURTS US MORE THAN IT HURTS YOU

>> the painfaces come out at 9 a.m.

When you don’t mobilize, it hurts our hearts. Your coaches can only encourage you to a certain point — your rehab work is truly in your hands. Take advantage of mobility magician Josh’s knowledge during the weekly MOBWOD class at 9 a.m. today (Thursdays). You won’t regret the short-term pain for the long-term benefits of better recovery, longer muscles and improved flexibility and strength. Don’t put off your recovery any longer! See you there.