Wednesday, August 21, 2013 082113 WOD A. AMRAP 4:00 5 chin-ups 10 reverse lunges (5/side) 100-meter run B. Push press 4 x 6 C. In 10:00 Run 600 meters Then AMRAP 6 handstand push-ups 12 Russian kettlebell swings (53/35) 34 double-unders