Wednesday, August 21, 2013

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082113 WOD

A. AMRAP 4:00

5 chin-ups

10 reverse lunges (5/side)

100-meter run

B. Push press

4 x 6

C. In 10:00

Run 600 meters

Then AMRAP

6 handstand push-ups

12 Russian kettlebell swings (53/35)

34 double-unders