Tuesday, August 20, 2013

082013 WOD

A. In 5:00 with teams of two:

Partner 1: 30 double-unders

Partner 2: Single-leg front plank (switch legs each turn)

B. EMOM 10:00

Snatch high pull / full snatch / high-hang snatch

1 + 1 + 1

C. For time:

10-9-8-7-6-5-4-3-2-1

Burpee box jumps (24/20)

Toes-to-bar

*15-yard shuttle run between each set