Tuesday, August 27, 2013

082713 WOD

A. 3 rounds NFT

20 box jumps

10 oblique side bends with kettlebell (5/side)

5 ring rows

B. EMOM 8:00

Three-position snatch

C. AMRAP in 15:00

200-meter run

6 burpees

9 toes-to-bar

12 American kettlebell swings (53/35)