Wednesday, August 28, 2013

Team Widell: Getting stronger every day.

082813 WOD

A. Four rounds NFT

20 double-unders

10 kips

5 jumping air squats

B. Press

3 x 5

Add 5# to last time; if you missed, don’t increase

C. For time:

10 power cleans (135/95), 1 handstand push-up

9 PCs, 2 HSPUs

8 PCs, 3 HSPUs

7 PCs, 4 HSPUs

6 PCs, 5 HSPUs

5 PCs, 6 HSPUs

4 PCs, 7 HSPUs

3 PCs, 8 HSPUs

2 PCs, 9 HSPUs

1 PC, 10 HSPUs